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MY ALKALINE FASTING – THE WACKER METHOD

EAT HEALTHY AND FEEL GOOD ABOUT IT

Experience moments of indulgence for all your senses with base fasting using the original wacker method ® . Let yourself be pampered with the best that basic cuisine has to offer. alkaline fasting is pleasure fasting with lots of vegetables and fruit. In addition, our beautiful wellness area invites you to relax and dream. Our medical massage table and a varied exercise program ensure even more well-being. Revitalize your body and mind. Shake off everyday life and let us inspire you with basics.

You want, but your companion doesn’t?

No problem, you enjoy the basic dishes and your companion can eat with us as they are used to and as they wish. However, she/he will look at your plate with envy!

BASE FASTING

ALKALINE FASTING IN OUR HOTEL

Alkaline fasting in our hotel

  • Personal care by the owner family

  • Family-run, manageable hotel

  • Reopened in April 2014

  • Modern and yet comfortable, with great attention to detail

  • Regional, seasonal, fresh and good, then we put it on our plates

  • Lots of nature and space to relax and fully concentrate on
    the alkaline time

  • Our hotel is on a “world culture vegetable island” in Lake Constance

  • Various leisure activities on the water and on land possible

  • Guided tours or exploration on your own possible

  • Free use of local public transport

BASE FASTING

WHAT IS BASE FASTING?

alkaline fasting – the wacker-method ® is “pleasure fasting”.
More specifically, you abstain from acid-forming foods for a limited period of time. This means that everything can be eaten and drunk that the body can metabolize alkaline.
Eat, enjoy and get full – isn’t that nice?

BASE FASTING

How it works

  • Eat alkaline meals 3 times a day (ideally at the same times)

  • Chew well and slowly because your gut has no teeth!

  • Only eat raw food until 2 p.m

  • Drink plenty (2.5L – 3L daily) – water and herbal tea

  • Ensure sufficient rest periods with at least 8 hours of sleep

  • Ensure a balance between exercise (in the fresh air) and relaxation (massage, baths, sauna)

BASE FASTING

WHY BASE FAST?

Would you like to eat healthier?
You can’t find time for your diet between work, shopping, cooking and everyday stress?
If you answered “yes” to at least one question, you have already given the answer yourself.

A base fasting cure will help you set the course for a permanently healthy diet. basenfasten – the method developed by Sabine Wacker – is fasting with fruit and vegetables. So you can eat, get full and enjoy yourself. Incidentally, the pounds tumble and you finally feel vital and efficient again.

In our alkaline fasting hotel you can enjoy your alkaline fasting cure far away from everyday life (stress). We do everything to ensure that your alkaline fasting cure in our house becomes a special feel-good and health experience.

Take the opportunity to switch your body to a healthier diet with reduced calorie intake with basen fasting. Fast without starving and do yourself good.